I still fell my leg sore at two different parts: just above the knee and right below my pelvis area. I'm beginning to think I might need some days of rest from running. I'll see how it goes after my 10K race this Sunday. Here is a recap of the last few days:
Monday - Complete Rest
Tuesday - Supposed to train track repeats, but was too sore to run, so I just walked for 20 minuts on the treadmill and I took a video of myself running on the treadmill to analyze my foot strike and running form. I haven't analyzed the video yet, but as soon as I do i'll post it.
Wednesday - Stretching and strength workouts
Thursday - Goal was to run 8km @ 5:37 min/pace; I ran 8km at @ 5.40 min/km pace, almost on target.
Thursday, March 6, 2008
Still sore
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